100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders
12 Pull-ups
March 12, 2018 8:38 PM
816 reps | 15 mins 52 secs | Rx'd
Level 67
450th WOD
Result
Result
816 reps | 15 mins 52 secs | Rx'd ⚡2 mins 6 secsNotes
Second try
Notes
Second try
Stats
WOD Count
450th
Level
67
Avg Power Output
104.3 (ft*lbs)/sec (+22.1)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
450th
Level
67
Avg Power Output
104.3 (ft*lbs)/sec (+22.1)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
3,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,303 Reps (+700)Milestone 4,000
Single Under
3,080 Reps (+700)Milestone 2,000
Pull-up
1,952 Reps (+36)Milestone 1,800
Snatch
1,582 Reps (+40)Milestone 750
Dumbbell Snatch
735 Reps (+40)Milestone 7,500
Squat
6,683 Reps (+40)Milestone 500
Overhead Squat
470 Reps (+40)History (2)
History (2)
