100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 10 reps
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 10 reps
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
Result
Result
694 reps | 17 mins 54 secs | Rx'd ⚡2 secsStats
WOD Count
925th
Level
99
Avg Power Output
106.7 (ft*lbs)/sec (+1.3)
Training Days
15 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
925th
Level
99
Avg Power Output
106.7 (ft*lbs)/sec (+1.3)
Training Days
15 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
19:58
Milestone Reached
Dumbbell Snatch
750 Reps
Milestone Reached
Muscle-up
1,900 Reps
Movement Progress
Movement Progress
Milestone 900
Bar Muscle-up
787 Reps (+12)Milestone 20,000
Double Under
18,617 Reps (+600)Milestone 1,000
Dumbbell Snatch
750 Reps (+20)Milestone 19,000
Jump Rope
18,647 Reps (+600)Milestone 2,000
Muscle-up
1,909 Reps (+34)Milestone 900
Overhead Squat
848 Reps (+40)Milestone 1,125
Ring Muscle-up
1,122 Reps (+22)Milestone 3,800
Snatch
3,763 Reps (+20)Milestone 15,000
Squat
14,264 Reps (+40)History (2)
History (2)