Joshua Marple Joshua Marple

03-13-2018 4:53 PM

03-13-2018 4:53 PM


18.3 Rx'd - CrossFit Games Open 18.3 Rx'd - CrossFit Games Open

100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 10 reps
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups

100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 10 reps
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups

Result

694 reps | 17 mins 54 secs | Rx'd 2 secs

Result

694 reps | 17 mins 54 secs | Rx'd 2 secs

Community

Community


Stats

WOD Count

925th

Level

99

Avg Power Output

106.7 (ft*lbs)/sec (+1.3)

Training Days

15 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

925th

Level

99

Avg Power Output

106.7 (ft*lbs)/sec (+1.3)

Training Days

15 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

19:58

Milestone Reached

Dumbbell Snatch

750 Reps

Milestone Reached

Muscle-up

1,900 Reps

Movement Progress

Movement Progress

Milestone 900

Bar Muscle-up

787 Reps (+12)

Milestone 20,000

Double Under

18,617 Reps (+600)

Milestone 1,000

Dumbbell Snatch

750 Reps (+20)

Milestone 19,000

Jump Rope

18,647 Reps (+600)

Milestone 2,000

Muscle-up

1,909 Reps (+34)

Milestone 900

Overhead Squat

848 Reps (+40)

Milestone 1,125

Ring Muscle-up

1,122 Reps (+22)

Milestone 3,800

Snatch

3,763 Reps (+20)

Milestone 15,000

Squat

14,264 Reps (+40)

History (2)

History (2)

1 / 2
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