100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 4 reps
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 4 reps
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 12, 2018 1:19 AM
224 reps | 25 mins 44 secs | Rx'd
Level 44
1438th WOD
Result
Result
224 reps | 25 mins 44 secs | Rx'dStats
WOD Count
1438th
Level
44
Avg Power Output
45.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
1438th
Level
44
Avg Power Output
45.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Jump Rope
13,000 Reps
Movement Progress
Movement Progress
Milestone 14,000
Double Under
12,446 Reps (+200)Milestone 1,250
Dumbbell Snatch
1,090 Reps (+0)Milestone 15,000
Jump Rope
13,128 Reps (+200)Milestone 1,700
Muscle-up
1,660 Reps (+4)Milestone 1,900
Overhead Squat
1,846 Reps (+20)Milestone 1,125
Ring Muscle-up
1,076 Reps (+4)Milestone 5,400
Snatch
5,098 Reps (+0)Milestone 20,000
Squat
19,846 Reps (+20)History (1)
History (1)
