2 rounds of:
20 Burpee Box Jump Overs, 20 in
10 Bumper Plate Ground To Overheads, 10 lbs
Row, 500 m
2 rounds of:
20 Burpee Box Jump Overs, 20 in
10 Bumper Plate Ground To Overheads, 10 lbs
Row, 500 m
March 14, 2018 2:23 AM
20 mins | Not Rx'd
4th WOD
Result
Result
20 mins | Not Rx'dStats
WOD Count
4th
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
4th
Level
-
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
1,000 Meters (+1,000)Milestone 250
Burpee
40 Reps (+40)Milestone 250
Box Jump
40 Reps (+40)History (1)
History (1)
