100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 13 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 13 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
March 15, 2018 11:04 PM
597 reps | 19 mins 31 secs | Rx'd
Level 98
1523rd WOD
Result
Result
597 reps | 19 mins 31 secs | Rx'dStats
WOD Count
1523rd
Level
98
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
1523rd
Level
98
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
21:58
Milestone Reached
Ring Muscle-up
600 Reps
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 450
Bar Muscle-up
341 Reps (+12)Milestone 18,000
Double Under
17,580 Reps (+513)Milestone 1,250
Dumbbell Snatch
1,085 Reps (+20)Milestone 19,000
Jump Rope
17,580 Reps (+513)Milestone 1,000
Muscle-up
943 Reps (+24)Milestone 1,100
Overhead Squat
1,090 Reps (+40)Milestone 675
Ring Muscle-up
602 Reps (+12)Milestone 3,800
Snatch
3,793 Reps (+20)Milestone 17,500
Squat
16,582 Reps (+40)History (1)
History (1)
