Every 1 min for 8 mins:
3 Wide Stance Box Squats, 60% 1RM | 95 lbs
3 Wide Stance Box Squats, 60% 1RM | 95 lbs
3 Wide Stance Box Squats, 60% 1RM | 95 lbs
3 Wide Stance Box Squats, 60% 1RM | 95 lbs
3 Wide Stance Box Squats, 60% 1RM | 95 lbs
3 Wide Stance Box Squats, 60% 1RM | 95 lbs
3 Wide Stance Box Squats, 60% 1RM | 95 lbs
3 Wide Stance Box Squats, 60% 1RM | 95 lbs
Every 1 min for 8 mins:
3 Wide Stance Box Squats, 60% 1RM | 95 lbs
3 Wide Stance Box Squats, 60% 1RM | 95 lbs
3 Wide Stance Box Squats, 60% 1RM | 95 lbs
3 Wide Stance Box Squats, 60% 1RM | 95 lbs
3 Wide Stance Box Squats, 60% 1RM | 95 lbs
3 Wide Stance Box Squats, 60% 1RM | 95 lbs
3 Wide Stance Box Squats, 60% 1RM | 95 lbs
3 Wide Stance Box Squats, 60% 1RM | 95 lbs
March 15, 2018 10:44 AM
Completed | Rx'd
971st WOD
Result
Result
Completed | Rx'dStats
WOD Count
971st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
971st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,000
Squat
24,401 Reps (+24)History (1)
History (1)
