2x 4:00 AMRAP:
8 Wall Balls, 14 lbs, 9 ft
6 Barbell Push Ups
4 Deadlifts, 155 lbs
Resting 4 mins between each AMRAP.
2x 4:00 AMRAP:
8 Wall Balls, 14 lbs, 9 ft
6 Barbell Push Ups
4 Deadlifts, 155 lbs
Resting 4 mins between each AMRAP.
March 12, 2018 3:46 PM
9.917 rounds | Rx'd
211th WOD
Result
Result
9.917 rounds | Rx'dStats
WOD Count
211th
Level
-
Avg Power Output
≈ 85.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
211th
Level
-
Avg Power Output
≈ 85.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Deadlift
654 Reps (+38)Milestone 5,000
Squat
4,242 Reps (+82)Milestone 2,000
Wall Ball
1,655 Reps (+82)History (1)
History (1)
