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03-15-2018 10:58 PM

03-15-2018 10:58 PM

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Ralph Ralph

4 rounds of:
8 Deadlifts, 80 kg
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

4 rounds of:
8 Deadlifts, 80 kg
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

30 mins 57 secs | Rx'd

Result

30 mins 57 secs | Rx'd

Community

Community

Stats

WOD Count

170th

Level

78

Training Days

18 (2024)

History

1

Stats

WOD Count

170th

Level

78

Training Days

18 (2024)

History

1

Achievements

Achievements

Milestone Reached

Deadlift

1,000 Reps

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 30,000

Run

27,642 Meters (+2,400)

Milestone 1,500

Burpee

1,266 Reps (+64)

Milestone 100

Rope Climb

70 Reps (+12)

Milestone 1,400

Deadlift

1,002 Reps (+32)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Loes Mertens. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Loes Mertens. start your free trial