Every 1 min for 10 mins, alternating between:
2 Hang Power Snatch + 2 Overhead Squat, 45 lbs
10 Knees To Elbows
Every 1 min for 10 mins, alternating between:
2 Hang Power Snatch + 2 Overhead Squat, 45 lbs
10 Knees To Elbows
March 15, 2018 1:45 AM
Completed | Not Rx'd
7th WOD
Result
Result
Completed | Not Rx'dNotes
I only did 7 knees to elbow every set
Notes
I only did 7 knees to elbow every set
Stats
WOD Count
7th
Level
-
Training Days
3 (2024)
History
2
Stats
WOD Count
7th
Level
-
Training Days
3 (2024)
History
2
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 150
Knees-to-Elbows
100 Reps (+50)History (2)
History (2)
