20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
20 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg
20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
20 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg
Result
Result
8 mins 51 secs | Rx'dStats
WOD Count
1655th
Level
77
Avg Power Output
84.9 (ft*lbs)/sec
Training Days
49 (2024)
History
5
Stats
WOD Count
1655th
Level
77
Avg Power Output
84.9 (ft*lbs)/sec
Training Days
49 (2024)
History
5
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
7,750 Reps
Movement Progress
Movement Progress
Milestone 2,500
Front Squat
2,443 Reps (+20)Milestone 2,700
Jerk
2,566 Reps (+20)Milestone 2,700
Overhead Squat
2,638 Reps (+20)Milestone 8,000
Shoulder-to-Overhead
7,750 Reps (+20)Milestone 40,000
Squat
39,822 Reps (+60)Milestone 1,250
Sumo Deadlift High Pull
1,222 Reps (+20)Milestone 5,750
Thruster
5,648 Reps (+20)History (5)
History (5)