20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
20 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg
20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
20 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg
Result
Result
8 mins 51 secs | Rx'dStats
WOD Count
1656th
Level
77
Avg Power Output
84.9 (ft*lbs)/sec
Training Days
49 (2024)
History
5
Stats
WOD Count
1656th
Level
77
Avg Power Output
84.9 (ft*lbs)/sec
Training Days
49 (2024)
History
5
Movement Progress
Movement Progress
Milestone 2,500
Front Squat
2,463 Reps (+20)Milestone 2,700
Jerk
2,586 Reps (+20)Milestone 2,700
Overhead Squat
2,658 Reps (+20)Milestone 8,000
Shoulder-to-Overhead
7,770 Reps (+20)Milestone 40,000
Squat
39,882 Reps (+60)Milestone 1,250
Sumo Deadlift High Pull
1,242 Reps (+20)Milestone 5,750
Thruster
5,668 Reps (+20)History (5)
History (5)