4 Dumbbell Cleans 55 lbs
8 Dumbbell Shoulder-to-Overheads 55 lbs
4 Dumbbell Cleans 70 lbs
8 Dumbbell Shoulder-to-Overheads 70 lbs
4 Dumbbell Cleans 85 lbs
8 Dumbbell Shoulder-to-Overheads 85 lbs
4 Dumbbell Cleans 100 lbs
8 Dumbbell Shoulder-to-Overheads 100 lbs
4 Dumbbell Cleans 110 lbs
8 Dumbbell Shoulder-to-Overheads 110 lbs
4 Dumbbell Cleans 55 lbs
8 Dumbbell Shoulder-to-Overheads 55 lbs
4 Dumbbell Cleans 70 lbs
8 Dumbbell Shoulder-to-Overheads 70 lbs
4 Dumbbell Cleans 85 lbs
8 Dumbbell Shoulder-to-Overheads 85 lbs
4 Dumbbell Cleans 100 lbs
8 Dumbbell Shoulder-to-Overheads 100 lbs
4 Dumbbell Cleans 110 lbs
8 Dumbbell Shoulder-to-Overheads 110 lbs
March 15, 2018 12:34 PM
5040 lbs | 55 lbs, 55 lbs, 70 lbs, 70 lbs, 85 lbs, 85 lbs, 100 lbs, 100 lbs, 110 lbs, and 110 lbs | Not Rx'd
2171st WOD
Result
Result
5040 lbs | 55 lbs, 55 lbs, 70 lbs, 70 lbs, 85 lbs, 85 lbs, 100 lbs, 100 lbs, 110 lbs, and 110 lbs | Not Rx'dNotes
8” Circus Dumbbell.
Notes
8” Circus Dumbbell.
Stats
WOD Count
2171st
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
57 (2024)
History
1
Stats
WOD Count
2171st
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,686 Reps (+20)Milestone 4,250
Shoulder-to-Overhead
4,127 Reps (+40)History (1)
History (1)
