Img 0641
March 16, 2018

Pause at top of pull-up. KB on weight belt.

Workout Level
17
Weighted Strict Pull-up 5x3 : 120 kg | 8 kg, 8 kg, 8 kg, 8 kg, and 8 kg | Rx'd
Sets Reps Weight Lift Level
1 3 8 kg 11
2 3 8 kg 11
3 3 8 kg 11
4 3 8 kg 11
5 3 8 kg 11
Stats
  • Work icon 5,486 ft*lbs of work done
  • Rank icon Level 17 worldwide. Fox status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
20
Milestone
17
Current
Previous Results

You don't have any previous results for Weighted Strict Pull-up 5x3.

Comments

You need more results before we can create this chart.