Img 0641
Mar 16, 2018

Pause at top of pull-up. KB on weight belt.

Workout
Level
17
Weighted Strict Pull-up 5x3 : 120 kg | 8 kg, 8 kg, 8 kg, 8 kg, and 8 kg | Rx'd
Set Reps Weight Lift Level
1 3 8 kg 11
2 3 8 kg 11
3 3 8 kg 11
4 3 8 kg 11
5 3 8 kg 11
Stats
  • Work icon 5,486 ft*lbs of work done.
  • Rank icon Level 17 worldwide. Fox status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
20
Milestone
17
Current
Previous Results

You don't have any previous results for Weighted Strict Pull-up 5x3.

Comments

You need more results before we can create this chart.