21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 155 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 155 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 205 lbs | 8 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 155 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 155 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 205 lbs | 8 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
Result
Result
98 reps | 10 mins 7 secs | Rx'dNotes
Hspu standard screwed Me
Notes
Hspu standard screwed Me
Stats
WOD Count
5368th
Level
83
Avg Power Output
≈ 50.4 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
5368th
Level
83
Avg Power Output
≈ 50.4 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:15
Movement Progress
Movement Progress
Milestone 7,500
Handstand Push-up
7,369 Reps (+45)Milestone 150
Handstand Walk
129 Meters (+5)Milestone 7,400
Deadlift
7,145 Reps (+53)History (1)
History (1)