21 Deadlifts, 95 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 95 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 95 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 135 lbs | 21 reps
10 Bear Crawls, 5 ft | 10 reps
15 Deadlifts, 135 lbs | 15 reps
10 Bear Crawls, 5 ft | 10 reps
9 Deadlifts, 135 lbs | 9 reps
10 Bear Crawls, 5 ft | 9 reps
21 Deadlifts, 95 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 95 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 95 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 135 lbs | 21 reps
10 Bear Crawls, 5 ft | 10 reps
15 Deadlifts, 135 lbs | 15 reps
10 Bear Crawls, 5 ft | 10 reps
9 Deadlifts, 135 lbs | 9 reps
10 Bear Crawls, 5 ft | 9 reps
March 16, 2018 11:07 AM
164 reps | 9 mins 1 sec | Rx'd
Level 78
623rd WOD
Result
Result
164 reps | 9 mins 1 sec | Rx'dNotes
One toe short of 165
Notes
One toe short of 165
Stats
WOD Count
623rd
Level
78
Avg Power Output
≈ 97.4 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
623rd
Level
78
Avg Power Output
≈ 97.4 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,250
Push-up
2,799 Reps (+45)Milestone 2,600
Deadlift
2,414 Reps (+90)History (1)
History (1)
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