21 Deadlifts, 225 lbs
21 Handstand Push-ups
15 Deadlifts, 225 lbs
15 Handstand Push-ups
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs
21 Handstand Push-ups
15 Deadlifts, 225 lbs
15 Handstand Push-ups
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
March 16, 2018 5:49 PM
| Rx'd
796th WOD
Result
Result
| Rx'dNotes
First time doing full ROM hspu in a workout, so not bad! Will try this one again if there’s time. Broke up the deadlifts into 7 on the first round but that was probably too conservative. Did all 15 in 1 on the second. Hspu are the bottleneck.
Notes
First time doing full ROM hspu in a workout, so not bad! Will try this one again if there’s time. Broke up the deadlifts into 7 on the first round but that was probably too conservative. Did all 15 in 1 on the second. Hspu are the bottleneck.
Stats
WOD Count
796th
Level
-
Work Performed
≈ 74,988 ft*lbs
Training Days
30 (2024)
History
2
Stats
WOD Count
796th
Level
-
Work Performed
≈ 74,988 ft*lbs
Training Days
30 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Walk
30 Meters
Movement Progress
Movement Progress
Milestone 1,200
Handstand Push-up
1,152 Reps (+45)Milestone 75
Handstand Walk
46 Meters (+46)Milestone 3,000
Deadlift
2,974 Reps (+90)History (2)
History (2)
