21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 5 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 5 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
Result
Result
95 reps | 10 mins 10 secs | Rx'dNotes
Time after the 9 225lbs deadlifts was 7:16
Notes
Time after the 9 225lbs deadlifts was 7:16
Stats
WOD Count
1629th
Level
70
Avg Power Output
≈ 71.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
1629th
Level
70
Avg Power Output
≈ 71.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
10:40
Movement Progress
Movement Progress
Milestone 5,400
Handstand Push-up
5,346 Reps (+45)Milestone 1,050
Handstand Walk
1,003 Meters (+5)Milestone 5,400
Deadlift
5,245 Reps (+50)History (1)
History (1)
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