21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 6 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 6 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
March 16, 2018 7:32 PM
96 reps | 10 mins 9 secs | Rx'd
Level 72
409th WOD
Result
Result
96 reps | 10 mins 9 secs | Rx'dStats
WOD Count
409th
Level
72
Avg Power Output
≈ 76.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
409th
Level
72
Avg Power Output
≈ 76.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
10:40
Movement Progress
Movement Progress
Milestone 1,050
Handstand Push-up
1,032 Reps (+45)Milestone 150
Handstand Walk
139 Meters (+5)Milestone 1,400
Deadlift
1,296 Reps (+51)History (1)
History (1)
