5 rounds of:
Row, 250 m
15 Dumbbell Thrusters, 25 lbs
5 rounds of:
Row, 250 m
15 Dumbbell Thrusters, 25 lbs
March 17, 2018 7:22 PM
9 mins 29 secs | Rx'd
1540th WOD
Result
Result
9 mins 29 secs | Rx'dNotes
9a hotel gym. Did the trick.
Notes
9a hotel gym. Did the trick.
Stats
WOD Count
1540th
Level
-
Avg Power Output
132.1 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
1540th
Level
-
Avg Power Output
132.1 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200,000
Row
196,717 Meters (+1,250)Milestone 37,500
Squat
35,807 Reps (+75)Milestone 5,750
Thruster
5,703 Reps (+75)History (1)
History (1)
