2 rounds of:
15 Rope Climbs
150 Wall Balls
15 Rope Climbs
150 Box Jumps
2 rounds of:
15 Rope Climbs
150 Wall Balls
15 Rope Climbs
150 Box Jumps
Result
Result
28 mins 11 secs | Rx'dNotes
With Jeff and Rusty. Constant, steady progress!
Notes
With Jeff and Rusty. Constant, steady progress!
Stats
WOD Count
2735th
Level
-
Avg Power Output
44.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
2735th
Level
-
Avg Power Output
44.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
650 Reps
Milestone Reached
Wall Ball
10,500 Reps
Movement Progress
Movement Progress
Milestone 9,750
Box Jump
9,600 Reps (+300)Milestone 700
Rope Climb
690 Reps (+60)Milestone 52,500
Squat
51,116 Reps (+300)Milestone 11,000
Wall Ball
10,518 Reps (+300)History (1)
History (1)