Brad Hoffeld Brad Hoffeld

03-17-2018 12:51 AM

03-17-2018 12:51 AM


2 RFT: Rope Climbs, Wall Balls, Rope Climbs and Box Jumps 2 RFT: Rope Climbs, Wall Balls, Rope Climbs and Box Jumps

2 rounds of:
15 Rope Climbs
150 Wall Balls
15 Rope Climbs
150 Box Jumps

2 rounds of:
15 Rope Climbs
150 Wall Balls
15 Rope Climbs
150 Box Jumps

Result

28 mins 11 secs | Rx'd

Result

28 mins 11 secs | Rx'd

Notes

With Jeff and Rusty. Constant, steady progress!

Notes

With Jeff and Rusty. Constant, steady progress!

Community

Community


Stats

WOD Count

2735th

Level

-

Avg Power Output

44.3 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Stats

WOD Count

2735th

Level

-

Avg Power Output

44.3 (ft*lbs)/sec

Training Days

50 (2024)

History

1


Achievements

Achievements

Milestone Reached

Rope Climb

650 Reps

Milestone Reached

Wall Ball

10,500 Reps

Movement Progress

Movement Progress

Milestone 9,750

Box Jump

9,600 Reps (+300)

Milestone 700

Rope Climb

690 Reps (+60)

Milestone 52,500

Squat

51,116 Reps (+300)

Milestone 11,000

Wall Ball

10,518 Reps (+300)

History (1)

History (1)

0 Comments

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