Every 1 min for 10 mins:
10 Chest-to-bar Pull-ups
10 Chest-to-bar Pull-ups
10 Chest-to-bar Pull-ups
10 Chest-to-bar Pull-ups
10 Chest-to-bar Pull-ups
10 Chest-to-bar Pull-ups
10 Chest-to-bar Pull-ups
10 Chest-to-bar Pull-ups
10 Chest-to-bar Pull-ups
10 Chest-to-bar Pull-ups
Every 1 min for 10 mins:
10 Chest-to-bar Pull-ups
10 Chest-to-bar Pull-ups
10 Chest-to-bar Pull-ups
10 Chest-to-bar Pull-ups
10 Chest-to-bar Pull-ups
10 Chest-to-bar Pull-ups
10 Chest-to-bar Pull-ups
10 Chest-to-bar Pull-ups
10 Chest-to-bar Pull-ups
10 Chest-to-bar Pull-ups
March 17, 2018 11:19 AM
Completed | Rx'd
5144th WOD
Result
Result
Completed | Rx'dNotes
Tiny blood blister on the right pinkie. 12-14 seconds for 9 sets. 7th set in 11 seconds because I tried to push the speed
Notes
Tiny blood blister on the right pinkie. 12-14 seconds for 9 sets. 7th set in 11 seconds because I tried to push the speed
Stats
WOD Count
5144th
Level
-
Avg Power Output
69.7 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
5144th
Level
-
Avg Power Output
69.7 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 29,500
Pull-up
29,442 Reps (+100)History (1)
History (1)
