20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
February 25, 2018 9:51 AM
13 rounds + 8 Hanging Knee Raises + 8 Single Dumbbell Hang Clean & Jerks | 432 reps | Rx'd
Level 99
43rd WOD
Result
Result
13 rounds + 8 Hanging Knee Raises + 8 Single Dumbbell Hang Clean & Jerks | 432 reps | Rx'dStats
WOD Count
43rd
Level
99
Avg Power Output
≈ 98.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
43rd
Level
99
Avg Power Output
≈ 98.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,961 Reps (+182)Milestone 500
Clean
486 Reps (+138)Milestone 300
Clean & Jerk
202 Reps (+138)Milestone 500
Shoulder-to-Overhead
404 Reps (+138)Milestone 500
Jerk
302 Reps (+138)History (1)
History (1)
