21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 155 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 155 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 205 lbs | 12 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 155 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 155 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 205 lbs | 12 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
Result
Result
102 reps | 10 mins 3 secs | Rx'dNotes
7:22
Notes
7:22
Stats
WOD Count
2507th
Level
85
Avg Power Output
≈ 60.4 (ft*lbs)/sec
Training Days
44 (2024)
History
3
Stats
WOD Count
2507th
Level
85
Avg Power Output
≈ 60.4 (ft*lbs)/sec
Training Days
44 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
11:15
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 3,300
Handstand Push-up
3,224 Reps (+45)Milestone 30
Handstand Walk
5 Meters (+5)Milestone 7,800
Deadlift
7,730 Reps (+57)History (3)
History (3)