21 Deadlifts, 95 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 95 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 95 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 135 lbs | 21 reps
10 Bear Crawls, 5 ft | 10 reps
15 Deadlifts, 135 lbs | 15 reps
10 Bear Crawls, 5 ft | 10 reps
9 Deadlifts, 135 lbs | 9 reps
10 Bear Crawls, 5 ft | 9 reps
21 Deadlifts, 95 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 95 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 95 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 135 lbs | 21 reps
10 Bear Crawls, 5 ft | 10 reps
15 Deadlifts, 135 lbs | 15 reps
10 Bear Crawls, 5 ft | 10 reps
9 Deadlifts, 135 lbs | 9 reps
10 Bear Crawls, 5 ft | 9 reps
March 19, 2018 6:20 AM
164 reps | 9 mins 1 sec | Rx'd
Level 78
405th WOD
Result
Result
164 reps | 9 mins 1 sec | Rx'dStats
WOD Count
405th
Level
78
Avg Power Output
≈ 92.2 (ft*lbs)/sec
Training Days
51 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
405th
Level
78
Avg Power Output
≈ 92.2 (ft*lbs)/sec
Training Days
51 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Deadlift
1,400 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
2,052 Reps (+45)Milestone 1,800
Deadlift
1,444 Reps (+90)History (2)
History (2)
