March 19, 2018

12:32

Workout Level
NA
AMRAP 15 mins: One Arm Alternating Dumbbell Snatches, Burpee Onto Plates, Air Squats and 2 more : 0 rounds + 50 One Arm Alternating Dumbbell Snatches + 40 Burpee Onto Plates + 30 Air Squats + 20 Hand Release Push-Ups + 10 Pull-ups | 150 reps | Rx'd

15:00 AMRAP: 50 One Arm Alternating Dumbbell Snatches, 35 lbs 40 Burpee Onto Plates 30 Air Squats 20 Hand Release Push-Ups 10 Pull-ups

Stats
  • ≈ 12.8 (ft*lbs)/sec avg power output
Comments

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