3x 9:00 AMRAP:
10 Burpees
10 Assault Bike Calories
50 Double Unders
Resting 3 mins between each AMRAP.
3x 9:00 AMRAP:
10 Burpees
10 Assault Bike Calories
50 Double Unders
Resting 3 mins between each AMRAP.
March 19, 2018 1:08 PM
10.0 rounds | Rx'd
348th WOD
Result
Result
10.0 rounds | Rx'dStats
WOD Count
348th
Level
-
Training Days
60 (2024)
History
1
Stats
WOD Count
348th
Level
-
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
1,000 Reps
Milestone Reached
Jump Rope
7,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,040 Reps (+100)Milestone 2,000
Burpee
1,884 Reps (+100)Milestone 9,000
Jump Rope
7,405 Reps (+500)Milestone 8,000
Double Under
7,405 Reps (+500)History (1)
History (1)
