2x 6:00 AMRAP:
8 Row Calories
8 Toes-to-bars
8 Burpees
Resting 3 mins between each AMRAP.
2x 6:00 AMRAP:
8 Row Calories
8 Toes-to-bars
8 Burpees
Resting 3 mins between each AMRAP.
March 19, 2018 6:58 PM
4.5 rounds | Rx'd
144th WOD
Result
Result
4.5 rounds | Rx'dStats
WOD Count
144th
Level
-
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
144th
Level
-
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
366 Reps (+40)Milestone 1,000
Burpee
809 Reps (+32)Milestone 300
Toes-to-Bar
208 Reps (+36)History (1)
History (1)
