20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
February 19, 2018 3:37 PM
11 rounds + 8 Hanging Knee Raises + 5 Single Dumbbell Hang Clean & Jerks | 365 reps | Rx'd
Level 94
183rd WOD
Result
Result
11 rounds + 8 Hanging Knee Raises + 5 Single Dumbbell Hang Clean & Jerks | 365 reps | Rx'dStats
WOD Count
183rd
Level
94
Training Days
25 (2024)
History
1
Stats
WOD Count
183rd
Level
94
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
1,500 Reps
Milestone Reached
Clean & Jerk
450 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,536 Reps (+154)Milestone 1,500
Clean
957 Reps (+115)Milestone 600
Clean & Jerk
454 Reps (+115)Milestone 1,000
Shoulder-to-Overhead
885 Reps (+115)Milestone 500
Jerk
454 Reps (+115)History (1)
History (1)
