21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 155 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 155 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 205 lbs | 21 reps
10 Handstand Walks, 5 ft | 10 reps
15 Deadlifts, 205 lbs | 15 reps
10 Handstand Walks, 5 ft | 10 reps
9 Deadlifts, 205 lbs | 8 reps
10 Handstand Walks, 5 ft
21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 155 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 155 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 205 lbs | 21 reps
10 Handstand Walks, 5 ft | 10 reps
15 Deadlifts, 205 lbs | 15 reps
10 Handstand Walks, 5 ft | 10 reps
9 Deadlifts, 205 lbs | 8 reps
10 Handstand Walks, 5 ft
March 19, 2018 4:56 PM
154 reps | 9 mins 11 secs | Rx'd
Level 99
479th WOD
Result
Result
154 reps | 9 mins 11 secs | Rx'd ⚡ 2 secsStats
WOD Count
479th
Level
99
Avg Power Output
≈ 78.2 (ft*lbs)/sec (+1.7)
Training Days
50 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
479th
Level
99
Avg Power Output
≈ 78.2 (ft*lbs)/sec (+1.7)
Training Days
50 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
9:54
Milestone Reached
Handstand Walk
650 Meters
Movement Progress
Movement Progress
Milestone 3,900
Handstand Push-up
3,852 Reps (+45)Milestone 750
Handstand Walk
664 Meters (+32)Milestone 2,600
Deadlift
2,468 Reps (+89)History (2)
History (2)
