3 rounds of:
Row, 500 m
15 Push-ups
10 Single Arm Dumbbell Overhead Squats, 10 lbs
3 rounds of:
Row, 500 m
15 Push-ups
10 Single Arm Dumbbell Overhead Squats, 10 lbs
March 19, 2018 4:15 PM
11 mins 28 secs | Not Rx'd
20th WOD
Result
Result
11 mins 28 secs | Not Rx'dStats
WOD Count
20th
Level
-
Training Days
9 (2024)
History
1
Stats
WOD Count
20th
Level
-
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
3,500 Meters (+1,500)Milestone 250
Push-up
105 Reps (+45)Milestone 750
Squat
280 Reps (+30)Milestone 75
Overhead Squat
70 Reps (+30)History (1)
History (1)
