3 rounds of:
Row, 500 m
15 Push-ups
10 Single Arm Dumbbell Overhead Squats, 25 lbs
3 rounds of:
Row, 500 m
15 Push-ups
10 Single Arm Dumbbell Overhead Squats, 25 lbs
March 19, 2018 12:31 AM
11 mins 12 secs | Rx'd
107th WOD
Result
Result
11 mins 12 secs | Rx'dStats
WOD Count
107th
Level
-
Avg Power Output
≈ 107.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
107th
Level
-
Avg Power Output
≈ 107.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
24,250 Meters (+1,500)Milestone 500
Push-up
386 Reps (+45)Milestone 1,500
Squat
944 Reps (+30)Milestone 75
Overhead Squat
30 Reps (+30)History (1)
History (1)
