3 rounds of:
Row, 500 m
15 Push-ups
10 Single Arm Dumbbell Overhead Squats, 12 lbs
3 rounds of:
Row, 500 m
15 Push-ups
10 Single Arm Dumbbell Overhead Squats, 12 lbs
March 19, 2018 5:38 PM
13 mins 3 secs | Not Rx'd
23rd WOD
Result
Result
13 mins 3 secs | Not Rx'dStats
WOD Count
23rd
Level
-
Training Days
8 (2024)
History
1
Stats
WOD Count
23rd
Level
-
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
5,000 Meters
Movement Progress
Movement Progress
Milestone 10,000
Row
5,996 Meters (+1,500)Milestone 250
Push-up
150 Reps (+45)Milestone 750
Squat
156 Reps (+30)Milestone 75
Overhead Squat
30 Reps (+30)History (1)
History (1)
