Frank Martinez Frank Martinez

03-19-2018 10:25 PM

03-19-2018 10:25 PM

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2x AMRAP 6 mins: Assault Bike Calories, Dumbbell Snatches and Suitcase Lunges 2x AMRAP 6 mins: Assault Bike Calories, Dumbbell Snatches and Suitcase Lunges

2x 6:00 AMRAP:
Assault Bike Calories, 8 lbs
8 Dumbbell Snatches
8 Suitcase Lunges
Resting 3 mins between each AMRAP.

2x 6:00 AMRAP:
Assault Bike Calories, 8 lbs
8 Dumbbell Snatches
8 Suitcase Lunges
Resting 3 mins between each AMRAP.

Result

7.0 rounds | Rx'd

Result

7.0 rounds | Rx'd

Community

Community

Stats

WOD Count

202nd

Level

-

Training Days

50 (2024)

History

1

Stats

WOD Count

202nd

Level

-

Training Days

50 (2024)

History

1

Movement Progress

Movement Progress

Milestone 500

Bike Calories

391 Reps (+0)

Milestone 600

Lunge

434 Reps (+56)

Milestone 1,000

Snatch

766 Reps (+56)

Milestone 750

Dumbbell Snatch

599 Reps (+56)

History (1)

History (1)

1 / 1
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