Intervals
Lap Swim, 2300 yd | 0:00
Intervals
Lap Swim, 2300 yd | 0:00
March 19, 2018 1:00 PM
Completed | Rx'd
305th WOD
Result
Result
Completed | Rx'dNotes
300 warmup, 4 x 150 pull build 75 r:30, 4 x 100 back on 2:00, 3 x 100 fr 5,7,5,7 on 1:45, 4 x 50 br on 1:10, 4 x 50 sprint on 1:00, 6 x 25 pull sprint on :30, 150 cool down
Notes
300 warmup, 4 x 150 pull build 75 r:30, 4 x 100 back on 2:00, 3 x 100 fr 5,7,5,7 on 1:45, 4 x 50 br on 1:10, 4 x 50 sprint on 1:00, 6 x 25 pull sprint on :30, 150 cool down
Stats
WOD Count
305th
Work Performed
≈ 0 ft*lbs
Training Days
32 (2024)
History
1
Stats
WOD Count
305th
Level
Work Performed
≈ 0 ft*lbs
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Swim
12,500 Meters
Movement Progress
Movement Progress
Milestone 15,000
Swim
14,539 Meters (+2,103)History (1)
History (1)
