Run, 200 m
18 Push Jerks, 135 lbs
Run, 200 m
15 Push Jerks, 155 lbs
Run, 200 m
12 Push Jerks, 175 lbs
Run, 200 m
9 Push Jerks, 185 lbs
Run, 200 m
6 Push Jerks, 195 lbs
Run, 200 m
3 Push Jerks, 205 lbs
Run, 200 m
18 Push Jerks, 135 lbs
Run, 200 m
15 Push Jerks, 155 lbs
Run, 200 m
12 Push Jerks, 175 lbs
Run, 200 m
9 Push Jerks, 185 lbs
Run, 200 m
6 Push Jerks, 195 lbs
Run, 200 m
3 Push Jerks, 205 lbs
March 20, 2018 1:25 PM
20 mins 9 secs | Rx'd
643rd WOD
Result
Result
20 mins 9 secs | Rx'dNotes
Row 250m instead of running
Notes
Row 250m instead of running
Stats
WOD Count
643rd
Level
-
Avg Power Output
45.5 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
643rd
Level
-
Avg Power Output
45.5 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
86,391 Meters (+1,200)Milestone 2,750
Shoulder-to-Overhead
2,580 Reps (+63)Milestone 1,300
Jerk
1,267 Reps (+63)History (1)
History (1)
