AMReps in 15 mins:
10 Front Squats, 185 lbs | 10 reps
10 Box Jumps, 36 in | 10 reps
Row Calories | 24 reps
Rest 3 mins
10 Front Squats, 185 lbs | 10 reps
10 Box Jumps, 36 in | 10 reps
Row Calories | 28 reps
Rest 3 mins
10 Front Squats, 185 lbs | 10 reps
10 Box Jumps, 36 in | 10 reps
Row Calories | 28 reps
Rest 3 mins
10 Front Squats, 185 lbs | 10 reps
10 Box Jumps, 36 in | 10 reps
Row Calories | 27 reps
Rest 3 mins
10 Front Squats, 185 lbs | 10 reps
10 Box Jumps, 36 in | 10 reps
Row Calories | 24 reps
AMReps in 15 mins:
10 Front Squats, 185 lbs | 10 reps
10 Box Jumps, 36 in | 10 reps
Row Calories | 24 reps
Rest 3 mins
10 Front Squats, 185 lbs | 10 reps
10 Box Jumps, 36 in | 10 reps
Row Calories | 28 reps
Rest 3 mins
10 Front Squats, 185 lbs | 10 reps
10 Box Jumps, 36 in | 10 reps
Row Calories | 28 reps
Rest 3 mins
10 Front Squats, 185 lbs | 10 reps
10 Box Jumps, 36 in | 10 reps
Row Calories | 27 reps
Rest 3 mins
10 Front Squats, 185 lbs | 10 reps
10 Box Jumps, 36 in | 10 reps
Row Calories | 24 reps
March 21, 2018 2:02 PM
231 reps | Not Rx'd
623rd WOD
Result
Result
231 reps | Not Rx'dNotes
Front squat at 50kg Box jump at 30”
Notes
Front squat at 50kg Box jump at 30”
Stats
WOD Count
623rd
Level
-
Training Days
36 (2024)
History
1
Stats
WOD Count
623rd
Level
-
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
700 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
634 Reps (+131)Milestone 1,750
Box Jump
1,482 Reps (+50)Milestone 12,500
Squat
10,338 Reps (+50)Milestone 900
Front Squat
712 Reps (+50)History (1)
History (1)
