btwb

Chris Wood Chris Wood

03-21-2018 1:59 AM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

7 mins 4 secs | Rx'd

Result

7 mins 4 secs | Rx'd

Community

Stats

WOD Count

8th

Level

Training Days

5 (2024)

History

Stats

WOD Count

8th

Level

Training Days

5 (2024)

History

Achievements

Workout Achievement

Legend

7:30

Milestone Reached

Ring Muscle-up

20 Reps

Movement Progress

Milestone 30

Muscle-up

21 Reps (+21)

Milestone 40

Ring Muscle-up

21 Reps (+21)

Milestone 300

Air Squat

150 Reps (+150)

Milestone 250

Clean

50 Reps (+30)

Milestone 150

Power Clean

30 Reps (+30)

Milestone 750

Squat

171 Reps (+150)

History (5)

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

7 mins 4 secs | Rx'd 7 mins 4 secs | Rx'd

Level 95 Level 95 8th WOD 8th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

6 mins 4 secs | Rx'd 6 mins 4 secs | Rx'd 1 min 1 min

Level 98 Level 98 88th WOD 88th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

8 mins 44 secs | Not Rx'd 8 mins 44 secs | Not Rx'd 2 mins 40 secs | Not Rx'd 2 mins 40 secs | Not Rx'd

408th WOD 408th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

5 mins 39 secs | Rx'd 5 mins 39 secs | Rx'd 3 mins 5 secs | Rx'd 3 mins 5 secs | Rx'd

Level 99 Level 99 613th WOD 613th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

5 mins 24 secs | Rx'd 5 mins 24 secs | Rx'd ⚡15 secs ⚡15 secs

Level 99 Level 99 696th WOD 696th WOD

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