Chris Cano Chris Cano

03-20-2018 10:40 PM

03-20-2018 10:40 PM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 5 secs | Rx'd 20 secs

Result

7 mins 5 secs | Rx'd 20 secs

Notes

1st Part of Tuesday Nights mash!! Got off rower bout 340ish Thrusters 25- chalk break........ 25 Pullups 20-5-5 Rest 5 min then part 2

Notes

1st Part of Tuesday Nights mash!! Got off rower bout 340ish Thrusters 25- chalk break........ 25 Pullups 20-5-5 Rest 5 min then part 2

Community

Community


Stats

WOD Count

1152nd

Level

86

Avg Power Output

159.5 (ft*lbs)/sec (+12.0)

Training Days

61 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1152nd

Level

86

Avg Power Output

159.5 (ft*lbs)/sec (+12.0)

Training Days

61 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 80,000

Row

78,794 Meters (+1,000)

Milestone 4,500

Pull-up

4,240 Reps (+30)

Milestone 17,500

Squat

16,264 Reps (+50)

Milestone 2,750

Thruster

2,746 Reps (+50)

History (2)

History (2)

0 Comments

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