5 rounds of:
Run, 400 m
30 Double Unders
15 Kettlebell Swings, 35 lbs
Rest 1 min
5 rounds of:
Run, 400 m
30 Double Unders
15 Kettlebell Swings, 35 lbs
Rest 1 min
March 20, 2018 2:20 AM
18 mins 34 secs | Rx'd
978th WOD
Result
Result
18 mins 34 secs | Rx'dStats
WOD Count
978th
Level
-
Avg Power Output
79.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
978th
Level
-
Avg Power Output
79.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
166,001 Meters (+2,000)Milestone 17,000
Jump Rope
16,131 Reps (+150)Milestone 16,000
Double Under
14,678 Reps (+150)Milestone 7,250
Kettlebell Swing
7,165 Reps (+75)History (1)
History (1)
