Jim Duwve Jim Duwve

12-30-2012 2:41 PM

12-30-2012 2:41 PM

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3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 40 lbs
21 Pull Up (L)s
21 Dumbbell Snatch (one arm - L)s, 40 lbs
21 Pull Up (L)s

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 40 lbs
21 Pull Up (L)s
21 Dumbbell Snatch (one arm - L)s, 40 lbs
21 Pull Up (L)s

Result

22 mins 14 secs | Rx'd

Result

22 mins 14 secs | Rx'd

Community

Community

Stats

WOD Count

61st

Level

93

Avg Power Output

≈ 28.1 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Stats

WOD Count

61st

Level

93

Avg Power Output

≈ 28.1 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Achievements

Achievements

Milestone Reached

Dumbbell Snatch

150 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

945 Reps (+126)

Milestone 200

Snatch

173 Reps (+126)

Milestone 300

Dumbbell Snatch

166 Reps (+126)

History (1)

History (1)

1 / 1
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