3 rounds of:
3 Ring Muscle Ups
25 Double Unders
9 Hang Squat Cleans, 115 lbs
3 rounds of:
3 Ring Muscle Ups
25 Double Unders
9 Hang Squat Cleans, 115 lbs
March 21, 2018 1:51 AM
10 mins 47 secs | Rx'd
175th WOD
Result
Result
10 mins 47 secs | Rx'dNotes
Was 45 dus... did RMUs in sets of 2+1 the transition in between felt sooo fkin good 🎉
Notes
Was 45 dus... did RMUs in sets of 2+1 the transition in between felt sooo fkin good 🎉
Stats
WOD Count
175th
Level
-
Avg Power Output
≈ 43.7 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
175th
Level
-
Avg Power Output
≈ 43.7 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,721 Reps (+75)Milestone 4,000
Double Under
2,321 Reps (+75)Milestone 60
Muscle-up
45 Reps (+9)Milestone 40
Ring Muscle-up
33 Reps (+9)Milestone 2,250
Clean
1,892 Reps (+27)Milestone 150
Squat Clean
101 Reps (+27)History (1)
History (1)
