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Stephanie Albanese Stephanie Albanese

03-22-2018 12:26 AM

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Wyk Wyk

5 rounds of:
5 Front Squats, 155 lbs
5 Rope Climbs, 15 ft
Run, 45 lbs, 400 m

Result

29 mins 17 secs | Rx'd

Result

29 mins 17 secs | Rx'd

Notes

Ran with 35# kB. Did not complete last 400.

Notes

Ran with 35# kB. Did not complete last 400.

Community

Stats

WOD Count

678th

Level

99

Training Days

6 (2024)

History

1

Stats

WOD Count

678th

Level

99

Training Days

6 (2024)

History

1

Movement Progress

Milestone 370,000

Run

364,621 Meters (+2,000)

Milestone 450

Rope Climb

435 Reps (+25)

Milestone 15,000

Squat

12,771 Reps (+25)

Milestone 1,300

Front Squat

1,243 Reps (+25)

History (1)

Wyk

5 rounds of:
5 Front Squats, 155 lbs
5 Rope Climbs, 15 ft
Run, 45 lbs, 400 m

Result

29 mins 17 secs | Rx'd 29 mins 17 secs | Rx'd

Level 99 Level 99 678th WOD 678th WOD

1 / 1

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