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Raff Sencion Raff Sencion

03-22-2018 10:36 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 6 Kettlebell Swings | 236 reps | Rx'd

Result

16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 6 Kettlebell Swings | 236 reps | Rx'd

Notes

Rest Easy Nate.

Notes

Rest Easy Nate.

Community

Stats

WOD Count

1549th

Level

Avg Power Output

71.1 (ft*lbs)/sec

Training Days

57 (2024)

History

Stats

WOD Count

1549th

Level

Avg Power Output

71.1 (ft*lbs)/sec

Training Days

57 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Handstand Push-up

5,850 Reps

Movement Progress

Milestone 2,700

Muscle-up

2,678 Reps (+34)

Milestone 1,950

Ring Muscle-up

1,943 Reps (+34)

Milestone 6,000

Handstand Push-up

5,895 Reps (+68)

Milestone 4,250

Kettlebell Swing

4,178 Reps (+134)

History (4)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 6 Kettlebell Swings | 236 reps | Rx'd 16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 6 Kettlebell Swings | 236 reps | Rx'd

Level 94 Level 94 1549th WOD 1549th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

17 rounds + 2 Muscle Ups | 240 reps | Rx'd 17 rounds + 2 Muscle Ups | 240 reps | Rx'd 0.416 rounds 0.416 rounds

Level 95 Level 95 2043rd WOD 2043rd WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

19 rounds | 266 reps | Rx'd 19 rounds | 266 reps | Rx'd ⚡1.667 rounds ⚡1.667 rounds

Level 97 Level 97 2102nd WOD 2102nd WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

17 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 246 reps | Rx'd 17 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 246 reps | Rx'd -1.25 rounds -1.25 rounds

Level 96 Level 96 2189th WOD 2189th WOD

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