AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 65 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 65 lbs | 19 reps
21 Chest-to-bar Pull-ups | 0 reps
24 Thrusters, 65 lbs | 0 reps
24 Chest-to-bar Pull-ups | 0 reps
27 Thrusters, 65 lbs | 0 reps
27 Chest-to-bar Pull-ups | 0 reps
AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 65 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 65 lbs | 19 reps
21 Chest-to-bar Pull-ups | 0 reps
24 Thrusters, 65 lbs | 0 reps
24 Chest-to-bar Pull-ups | 0 reps
27 Thrusters, 65 lbs | 0 reps
27 Chest-to-bar Pull-ups | 0 reps
Result
Result
145 reps | Rx'd ⚡19 repsNotes
Take 1
Notes
Take 1
Stats
WOD Count
836th
Level
99
Training Days
52 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
836th
Level
99
Training Days
52 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
110 reps
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,800 Reps (+63)Milestone 25,000
Squat
24,253 Reps (+82)Milestone 3,000
Thruster
2,864 Reps (+82)History (5)
History (5)