AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 100 lbs | 21 reps
21 Chest-to-bar Pull-ups | 5 reps
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 100 lbs | 21 reps
21 Chest-to-bar Pull-ups | 5 reps
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups
March 23, 2018 7:17 PM
152 reps | Rx'd
Level 99
4949th WOD
Result
Result
152 reps | Rx'd 24 repsNotes
Thruster: 3/6/9/6-6/8-7/10-8/21 C2B: 3/6/9/6-6/8-7/6-6-6/5. Eased into it too much and didn’t turn it on soon enough. Mentally kind of checked out to begin with, just not all that focused but happy with getting 21 thrusters unbroken at the end and getting a decent score without going into the abyss.
Notes
Thruster: 3/6/9/6-6/8-7/10-8/21 C2B: 3/6/9/6-6/8-7/6-6-6/5. Eased into it too much and didn’t turn it on soon enough. Mentally kind of checked out to begin with, just not all that focused but happy with getting 21 thrusters unbroken at the end and getting a decent score without going into the abyss.
Stats
WOD Count
4949th
Level
99
Avg Power Output
209.3 (ft*lbs)/sec (-7.6)
Training Days
62 (2024)
History
3
Stats
WOD Count
4949th
Level
99
Avg Power Output
209.3 (ft*lbs)/sec (-7.6)
Training Days
62 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
110 reps
Movement Progress
Movement Progress
Milestone 30,500
Pull-up
29,634 Reps (+68)Milestone 62,500
Squat
62,129 Reps (+84)Milestone 6,750
Thruster
6,639 Reps (+84)History (3)
History (3)
