AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 100 lbs | 19 reps
21 Chest-to-bar Pull-ups
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 100 lbs | 19 reps
21 Chest-to-bar Pull-ups
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups
March 26, 2018 3:16 AM
145 reps | Rx'd
Level 99
467th WOD
Result
Result
145 reps | Rx'dStats
WOD Count
467th
Level
99
Avg Power Output
196.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
467th
Level
99
Avg Power Output
196.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
110 reps
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,852 Reps (+63)Milestone 10,000
Squat
9,330 Reps (+82)Milestone 1,500
Thruster
1,264 Reps (+82)History (1)
History (1)
