AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 65 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 65 lbs | 21 reps
21 Chest-to-bar Pull-ups | 1 rep
24 Thrusters, 65 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 65 lbs
27 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 65 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 65 lbs | 21 reps
21 Chest-to-bar Pull-ups | 1 rep
24 Thrusters, 65 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 65 lbs
27 Chest-to-bar Pull-ups
Result
Result
148 reps | Rx'dNotes
OPEN IS OOVVERRR 🤙💪👋👋
Notes
OPEN IS OOVVERRR 🤙💪👋👋
Stats
WOD Count
1282nd
Level
99
Avg Power Output
124.3 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
1282nd
Level
99
Avg Power Output
124.3 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
110 reps
Milestone Reached
Thruster
4,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,374 Reps (+64)Milestone 20,000
Squat
17,897 Reps (+84)Milestone 4,250
Thruster
4,071 Reps (+84)History (1)
History (1)