AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 100 lbs | 21 reps
21 Chest-to-bar Pull-ups | 2 reps
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 100 lbs | 21 reps
21 Chest-to-bar Pull-ups | 2 reps
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups
March 26, 2018 9:00 AM
149 reps | Rx'd
Level 99
3110th WOD
Result
Result
149 reps | Rx'd ⚡ 12 repsNotes
Kind of upset with this. Really thought I was capable of finishing the 21 C2B... Thrusters were 3, 6, 9, 12, 15, 11/7, 8/7/6 (I can do these unbroken)... C2B were 3, 6, 9, 12, 12/3, 7/4/4/3, 2...
Notes
Kind of upset with this. Really thought I was capable of finishing the 21 C2B... Thrusters were 3, 6, 9, 12, 15, 11/7, 8/7/6 (I can do these unbroken)... C2B were 3, 6, 9, 12, 12/3, 7/4/4/3, 2...
Stats
WOD Count
3110th
Level
99
Avg Power Output
203.6 (ft*lbs)/sec (+20.6)
Training Days
72 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
3110th
Level
99
Avg Power Output
203.6 (ft*lbs)/sec (+20.6)
Training Days
72 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
110 reps
Movement Progress
Movement Progress
Milestone 18,500
Pull-up
18,475 Reps (+65)Milestone 45,000
Squat
44,414 Reps (+84)Milestone 7,000
Thruster
6,918 Reps (+84)History (3)
History (3)
