100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 9 reps
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 9 reps
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 17, 2018 2:20 AM
693 reps | 17 mins 55 secs | Rx'd
Level 98
444th WOD
Result
Result
693 reps | 17 mins 55 secs | Rx'dNotes
Did it in my running shoes. Unbroken on both sets of OHS and on DB snatch.... 2 sets on first ring and bar MU sets. I did 9 ring MUs unbroken at the end. So it was definitely the double unders that were the limiting factor....
Notes
Did it in my running shoes. Unbroken on both sets of OHS and on DB snatch.... 2 sets on first ring and bar MU sets. I did 9 ring MUs unbroken at the end. So it was definitely the double unders that were the limiting factor....
Stats
WOD Count
444th
Level
98
Avg Power Output
129.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
444th
Level
98
Avg Power Output
129.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
19:58
Milestone Reached
Jump Rope
9,000 Reps
Milestone Reached
Ring Muscle-up
1,125 Reps
Movement Progress
Movement Progress
Milestone 450
Bar Muscle-up
435 Reps (+12)Milestone 10,000
Double Under
9,481 Reps (+600)Milestone 1,000
Dumbbell Snatch
844 Reps (+20)Milestone 11,000
Jump Rope
9,481 Reps (+600)Milestone 1,600
Muscle-up
1,573 Reps (+33)Milestone 500
Overhead Squat
377 Reps (+40)Milestone 1,200
Ring Muscle-up
1,138 Reps (+21)Milestone 2,600
Snatch
2,365 Reps (+20)Milestone 10,000
Squat
9,098 Reps (+40)History (1)
History (1)
