btwb

Kelsey Thrasher Kelsey Thrasher

03-27-2018 1:08 AM

Ralph Ralph

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

23 mins 55 secs | Rx'd ⚡4 mins 28 secs | Rx'd

Result

23 mins 55 secs | Rx'd ⚡4 mins 28 secs | Rx'd

Community

Stats

WOD Count

1315th

Level

Avg Power Output

97.8 (ft*lbs)/sec (+20.5)

Training Days

45 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1315th

Level

Avg Power Output

97.8 (ft*lbs)/sec (+20.5)

Training Days

45 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 2,370,000

Run

2,343,118 Meters (+2,400)

Milestone 9,500

Burpee

9,209 Reps (+64)

Milestone 500

Rope Climb

475 Reps (+12)

Milestone 4,600

Deadlift

4,349 Reps (+32)

History (2)

Ralph

4 rounds of:
8 Deadlifts, 155 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

28 mins 23 secs | Not Rx'd 28 mins 23 secs | Not Rx'd

806th WOD 806th WOD

Ralph

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

23 mins 55 secs | Rx'd 23 mins 55 secs | Rx'd ⚡4 mins 28 secs | Rx'd ⚡4 mins 28 secs | Rx'd

Level 94 Level 94 1315th WOD 1315th WOD

1 / 2